Healthy, Salad, Uncategorized

The Beef Fried Quinoa

Happy New Year Guys! I still haven’t gotten used to writing the figures 2018. I hope this year brings in many good things and recipes!

The first post of the year and I am excited to tell you guys that I have been drafted into the “Fitfam life”. I never hexperredit. I don’t know when I accepted to be a part of it but I remember despite my love for bread agreeing to a “no carbs” diet. Things you do for love eh?


That was my first diet meal, I made a bowl of quick Fried rice and chicken dish with Quinoa and I must confess, it was my first quinoa dish ever and IT. WAS. LITT. It had me like.


So I decided to, you know make it again to continue the “no carb” diet on my own and this brings us to the recipe of today. “Beef fried Quinoa” is just like saying “chicken fried rice” you get it? I said what I said. This dish was so good, that my friend Dayo took a spoonful to “taste” and ended up taking the whole thing home (Lmao now I don’t have dinner).



1 Cup of Quinoa

1 lb of Beef

1/2 a Bulb of Onions

1 Red Bell Pepper

Frozen Veggies: Carrots, Peas, Corn etc.

Garlic cloves

4 Tbsp Oil (I used avocado oil, because fancy and healthy)

Seasonings: Curry, Rosemary, White Pepper, Maggi, Garlic.


Pray to the Quinoa gods to have perfectly cooked quinoa because if your quinoa isn’t perfect…

Image result for black guy idk gif

  1. Add exactly 1 Cup of Quinoa and 2 Cups of water in a pan, with a knob of butter, bring to a boil and then reduce the heat and let it simmer for 15 mins.
  2. In a pan add 4 Tbsp Oil, minced garlic and cut up beef pieces. Add all your seasonings 1 Tsp of each along with half a chopped up onion and let it all cook for 7 minutes on low heat. (no I didn’t throw the whole onion in the pan).
  3. Throw in cut bell peppers, frozen veggies, toss everything and let this simmer.
  4. Add your Quinoa, toss it around and you have it! You ave itttt.



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7 thoughts on “The Beef Fried Quinoa

  1. Alexandria says:


    I was just wondering if I could cook Bulgur the same way, would it work?

    1. Tobi says:

      Yes, it definitely would!

  2. Hi Tobi.
    Your blog is every shade of amazing!
    But I want to contact you. I’ve searched your blog but haven’t seen an email or other contact info. Please I need to make some enquiry.
    Please, .

  3. Sandra says:

    Thank you so I much for this post. I just started my diet but I suck at cooking and don’t even know how to make healthy food. I love your posts cause they walk me through every small step. ˜Š I will definitely try this.

    1. Tobi says:

      Thank you for this! I hope you enjoy it!

  4. Davido€s Driver says:

    This is Rich man food oo. Lemme sharply go and prepare one for my oga

  5. Nice post..Would try out your recipe.

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